The JSHealth Vitamins for Hair + Energy Are Back!

After selling out in record time, our much-loved JSHealth Vitamins for Hair + Energy are back! Over the last two years, the JSHealth team has worked tirelessly to create a vitamin that’s designed to support energy, wellbeing, metabolism, thyroid health, healthy skin and hair strength. So, when our vitamins were launched earlier this year, I was utterly blown away by how quickly they sold out and the incredible transformations that people have experienced.†I’m talking increased energy...


12 Essential Tips To Stay Healthy On Long Flights

Itís winter in Australia, which means that plenty of people are†heading overseas to catch some European sun. For many, making healthy choices on long flights can be near impossible, but with some preparation and planning, you can create your own in-flight health retreat. Here are some of the tried-and-tested tips that I’ve picked up through years of travelling.     MY HEALTHY TRAVEL TIPS   1. Choose your meal wisely: If the airline is offering a healthy meal consisting of pr...


Why You Need To Stop Weighing Yourself, Starting Today

For a very long time, I let the number on the scales determine my self-worth. In fact, I was obsessed with my weight.†I’d let the number dictate how I felt about myself and it would set my mood and the tone†of my day. It was a toxic cycle and my health suffered as a result. From what Iíve seen from my clients and online community, weight is something that a lot of women are struggling with. If this resonates with you, I want you to know that the number on the scales is not a reflection of ...


Creamy Cauliflower, Hazelnut & Sage Soup

Cauliflower is an excellent addition to soups because itís nutritious, filled with fibre and gives a lovely creamy texture. Serve it in small bowls as a light starter, or plate up a bigger portion for a†wholesome lunch or dinner.   Creamy Cauliflower, Hazelnut & Sage Soup Serves: 4 Ingredients 2 tbsp coconut oil or olive oil 1 leek or brown onion, trimmed and thinly sliced salt, to taste 1 L†vegetable stock 1 large head cauliflower, chopped into florets 1 cup Califia Unsweetened Almon...


Day On A Plate: Leah Simmons

With a passion for yoga, Pilates and personal training, it’s safe to say that Leah Simmons is a true lover of movement in all of its forms.†But aside from training her physical body, Leah also prioritises mental and spiritual wellbeing. We caught up with†the soon-to-be mum-of-two to chat about her approach to†food, health and lifestyle.   Tell us a little bit about yourself Ö I am a qualified Pilates instructor, personal trainer and kundalini yoga teacher who has an insatiable passio...


Why Iíve Swapped My Lip Balm To A Natural, Safer Alternative

When winter arrives each year, I instantly feel the cold chill on my skin and on my lips, which is why I was thrilled when I came across PURE Papaya Lips. Going from extreme temperatures Ė such as indoor heating and the cold, outdoor wind Ė can leave our skin in need of some serious nourishment and protection. As the humidity drops, our lips are usually affected first. Simply put, the skin on our lips is thinner than the skin on our bodies. Because our lips donít have any sebaceous (sweat) gland...


Vitamins News:

The JSHealth Vitamins for Hair + Energy Are Back!

After selling out in record time, our much-loved JSHealth Vitamins for Hair + Energy are back! Over the last two years, the JSHealth team has worked tirelessly to create a vitamin that’s designed to support energy, wellbeing, metabolism, thyroid health, healthy skin and hair strength. So, when our vitamins were launched earlier this year, I was utterly blown away by how quickly they sold out and the incredible transformations that people have experienced.†I’m talking increased energy...


12 Essential Tips To Stay Healthy On Long Flights

Itís winter in Australia, which means that plenty of people are†heading overseas to catch some European sun. For many, making healthy choices on long flights can be near impossible, but with some preparation and planning, you can create your own in-flight health retreat. Here are some of the tried-and-tested tips that I’ve picked up through years of travelling.     MY HEALTHY TRAVEL TIPS   1. Choose your meal wisely: If the airline is offering a healthy meal consisting of pr...


Why You Need To Stop Weighing Yourself, Starting Today

For a very long time, I let the number on the scales determine my self-worth. In fact, I was obsessed with my weight.†I’d let the number dictate how I felt about myself and it would set my mood and the tone†of my day. It was a toxic cycle and my health suffered as a result. From what Iíve seen from my clients and online community, weight is something that a lot of women are struggling with. If this resonates with you, I want you to know that the number on the scales is not a reflection of ...


Creamy Cauliflower, Hazelnut & Sage Soup

Cauliflower is an excellent addition to soups because itís nutritious, filled with fibre and gives a lovely creamy texture. Serve it in small bowls as a light starter, or plate up a bigger portion for a†wholesome lunch or dinner.   Creamy Cauliflower, Hazelnut & Sage Soup Serves: 4 Ingredients 2 tbsp coconut oil or olive oil 1 leek or brown onion, trimmed and thinly sliced salt, to taste 1 L†vegetable stock 1 large head cauliflower, chopped into florets 1 cup Califia Unsweetened Almon...


Day On A Plate: Leah Simmons

With a passion for yoga, Pilates and personal training, it’s safe to say that Leah Simmons is a true lover of movement in all of its forms.†But aside from training her physical body, Leah also prioritises mental and spiritual wellbeing. We caught up with†the soon-to-be mum-of-two to chat about her approach to†food, health and lifestyle.   Tell us a little bit about yourself Ö I am a qualified Pilates instructor, personal trainer and kundalini yoga teacher who has an insatiable passio...


Why Iíve Swapped My Lip Balm To A Natural, Safer Alternative

When winter arrives each year, I instantly feel the cold chill on my skin and on my lips, which is why I was thrilled when I came across PURE Papaya Lips. Going from extreme temperatures Ė such as indoor heating and the cold, outdoor wind Ė can leave our skin in need of some serious nourishment and protection. As the humidity drops, our lips are usually affected first. Simply put, the skin on our lips is thinner than the skin on our bodies. Because our lips donít have any sebaceous (sweat) gland...


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