10 Signs and Symptoms of Food Poisoning

Food poisoning is an illness caused by consuming foods or drinks that contain harmful bacteria, viruses or parasites. It’s extremely common, affecting an estimated 9.4 million Americans each year (1, 2). While many foods contain potentially harmful organisms, they are usually destroyed during cooking. However, if you don’t practice good hygiene and proper food storage […] The article 10 Signs and Symptoms of Food Poisoning appeared first on AuthorityNutrition.com ...


The 8 Healthiest Berries You Can Eat

Berries are small, soft, round fruit of various colors mainly blue, red or purple. They are sweet or sour in taste and often used in preservatives, jams and desserts. Berries tend to have a good nutritional profile. They are typically high in fiber, vitamin C and antioxidant polyphenols. As a result, incorporating berries into […] The article The 8 Healthiest Berries You Can Eat appeared first on AuthorityNutrition.com ...


The MIND Diet: A Detailed Guide for Beginners

The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. This article is a detailed guide for beginners, with everything you need to know about the MIND diet and […] The article The MIND Diet: A Detailed Guide for Beginners appeared first on AuthorityNutrition.com ...


5 Reasons Why Creatine Monohydrate Is the Best

Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise performance (1). Almost all of them used the same form of the supplement creatine monohydrate. What’s more, most scientists who study supplements […] The article 5 Reasons Why Creatine Monohydrate Is the Best appeared first on AuthorityNutrition.com ...


12 Mistakes to Avoid on a Vegetarian or Vegan Diet

A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk of certain types of cancer (1, 2, 3, 4). However, it can be challenging to maintain a well-rounded vegetarian diet that provides […] The article 12 Mistakes to Avoid on a Vegetarian or Vegan Diet appeared first on AuthorityNutrition.com ...


Do Glucosamine Supplements Work for Arthritis?

Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in joints, most often in the knees and hips. It gets worse over time and causes joint pain, difficulties walking and disability. There is no known cure, but there are a few ways to […] The article Do Glucosamine Supplements Work for Arthritis appeared first on AuthorityNutrition.com ...


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10 Signs and Symptoms of Food Poisoning

Food poisoning is an illness caused by consuming foods or drinks that contain harmful bacteria, viruses or parasites. It’s extremely common, affecting an estimated 9.4 million Americans each year (1, 2). While many foods contain potentially harmful organisms, they are usually destroyed during cooking. However, if you don’t practice good hygiene and proper food storage […] The article 10 Signs and Symptoms of Food Poisoning appeared first on AuthorityNutrition.com ...


The 8 Healthiest Berries You Can Eat

Berries are small, soft, round fruit of various colors mainly blue, red or purple. They are sweet or sour in taste and often used in preservatives, jams and desserts. Berries tend to have a good nutritional profile. They are typically high in fiber, vitamin C and antioxidant polyphenols. As a result, incorporating berries into […] The article The 8 Healthiest Berries You Can Eat appeared first on AuthorityNutrition.com ...


The MIND Diet: A Detailed Guide for Beginners

The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. This article is a detailed guide for beginners, with everything you need to know about the MIND diet and […] The article The MIND Diet: A Detailed Guide for Beginners appeared first on AuthorityNutrition.com ...


5 Reasons Why Creatine Monohydrate Is the Best

Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise performance (1). Almost all of them used the same form of the supplement creatine monohydrate. What’s more, most scientists who study supplements […] The article 5 Reasons Why Creatine Monohydrate Is the Best appeared first on AuthorityNutrition.com ...


12 Mistakes to Avoid on a Vegetarian or Vegan Diet

A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk of certain types of cancer (1, 2, 3, 4). However, it can be challenging to maintain a well-rounded vegetarian diet that provides […] The article 12 Mistakes to Avoid on a Vegetarian or Vegan Diet appeared first on AuthorityNutrition.com ...


Do Glucosamine Supplements Work for Arthritis?

Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in joints, most often in the knees and hips. It gets worse over time and causes joint pain, difficulties walking and disability. There is no known cure, but there are a few ways to […] The article Do Glucosamine Supplements Work for Arthritis appeared first on AuthorityNutrition.com ...


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